What to wear for your footwear?
Many paddlers often ask about the best footwear for paddling. With so many options, sandals, neoprene boots, sneakers, or hiking boots, it can be tough to decide. Here’s a breakdown of my preferred choices and the reasons behind them.
Sandals –
I personally enjoy wearing sandals for summer paddling because they are cool, dry quickly, and don’t develop the “kayaker funk” smell. However, they do have drawbacks, mainly in terms of protection. Sandals typically offer limited to no toe protection, and you often get rocks, sand, and sticks caught between your foot and the sole. My favorite paddling sandals are Bedrock Sandals, which, while not for everyone, have a secure strapping system that prevents them from falling off. Chacos and Tevas are also popular options, but they are still not specifically designed for kayaking. Astral’s Webber sandals offer better side protection than most other sandals and feature the same sole as their shoes, ensuring excellent grip. The main feature to look for in paddling sandals is a heel strap for better security. Paddleboarders often prefer sandals for comfort and the ability to feel the board beneath them.
Mesh Shoes –
I’m a big fan of Astral Loyaks and Hiyaks. They drain well, provide some protection from the elements, and come in various colors. Plus, they’re versatile enough for everyday wear. Loyaks feature a breathable mesh upper and large drainage holes, while Hiyaks offer more ankle support and a robust canvas upper. Both are lace-up and have removable insoles for easy washing when the “kayaker funk” sets in. I used Loyaks for about three years and appreciated their flexible soles and easy lace-up design, but eventually, I wore a hole through the mesh toe box. I then switched to Hiyaks, which I’ve been using for the past year. They are a bit stiffer due to the canvas, but still have large drainage holes. The extra ankle support also includes a Velcro strap to cover the laces, reducing the chance of snagging. Many whitewater paddlers gravitate towards Hiyaks and Loyaks for their support in a relatively slim package that fits well in various boats.
Neoprene Boots –
The classic neoprene boot has been a staple in paddle sports for a long time. While many companies produce their own versions, NRS offers the most variety, with their popular Paddle Shoe being a prime example. Featuring a side zipper, a fleecy interior, and a strap around the top of your foot, these boots are secure, comfortable, and easy to put on and take off. At Alder Creek, these are our go-to for rentals and for those seeking a simple option. The neoprene stretches to conform to your foot, making them a good choice for wider or taller feet. The main downside is that they retain water when wet, leading to a sloshing sensation with each step or when entering your boat. However, much like a wetsuit, the trapped water warms from your body heat, providing insulation and keeping you warmer than mesh options. Many paddlers prefer these for touring in colder water, as they are less bulky and more comfortable than some alternatives.
Hiking Shoes/Boots –
This option is ideal for those who need foot and ankle protection, especially with dry suits, but may not have the budget for paddle-specific footwear. Most people already own a pair of hiking shoes they don’t mind getting wet and are comfortable in. Hiking footwear also offers excellent grip. However, they are the bulkiest option, which can limit their fit in certain boats or restrict your foot position. If you’re hiking into a trip or planning hikes during a multi-day excursion, they are much more comfortable than other options. I recently got a pair of Astral TR1 Merge 2.0 hiking boots. While primarily mesh, they offer great foot protection and grip. I find I need to be selective about which boat I use when wearing them, as they sometimes struggle to fit. Another drawback is that the cycle of getting wet and drying can degrade hiking boots faster than paddle-specific footwear. Many rafters, whitewater boaters, and pack rafters prefer hiking boots over paddling shoes.
Ultimately, the best choice depends on your personal preferences. Everyone’s feet are different, and what works for one person may not work for another. If protection is your main concern, hiking boots are a great option. For simplicity, the tried-and-true neoprene boot is excellent. Perhaps mesh water shoes are more your style, or, like me, you prefer the comfort of sandals while on the river.
