SUP Yoga – Lake Oswego
SUP Yoga - Tryon Creek
The SUP yoga class will begin on land (bring a mat if you have one) with a warm up before heading to the water for a nice tour around the cove. Once you feel at ease on the board we will work through a series of traditional yoga poses on the water engaging your core and testing your balance! This class will provide an exploratory approach to both yoga and stand up paddle boarding. Prior yoga and SUP experience may make the class more immediately enjoyable and successful, however neither are required. Come try it!
-Introduction to basic equipment and terminology
-Launching and landing from the bank
-Introduction to how body, board and blade work together
-Basic body mechanics and efficiency
-Yoga poses to increase balance, core strength, and flexibility
Things To Bring
Customers have the option to use their own gear with approval. ( immersion wear must be worn most of the year).
If you are un-able to bring the items listed below please let us know as we can provide them if needed. Only in the hottest summer months do we run courses without some form of immersion wear. The water is cold year round.
What to Bring:
- Sunglasses with retention device (i.e. Croakies, Chums, etc)
- Water bottle and a snack bar
- yoga mat or thick towel for on land portion
- Synthetic top
- Nylon shorts and/or swimsuit
- Towel and change of clothes for ride home
- River shoes or booties
-PFD's, Life Jacket
-Our great instructors!
Gratuity: It's NEVER expected but always appreciated. If you feel your coaches / guides have done an exceptional job and made your experience a memorable one, then you can certainly show your appreciation by giving a tip. The amount is totally up to you. Many people believe that anyone in a service type of job (like restaurant and hotel employees, hair dressers and dog groomers, etc.) should get between 10-20% of the total cost of the service. That is not to say that’s what we suggest, but that’s what most people tip when they do tip. So, for instance, if your trip was $200.00, and your guide made your experience a memorable one, a $20-$40 tip would be generous and greatly appreciated!
If your coach / guide was so exceptional that you want him or her to be your guide on all future trips, simply request them at the time you make your reservation. While we cannot promise he/she will be available, we will do everything in our power to accommodate your request.
-We do not provide food or drink.
The Pacific Northwest is a dynamic and often unpredictable environment. All activities are run/fun rain or shine. All programs are conditions dependent and may change at any time at our discretion. In order to keep our programs affordable a minimum number of participants may be required. If we are unable to fill a program to a minimum requirement level we reserve the right to cancel the program. A full refund will be provided in the event of a cancelled or re-scheduled activity upon request. Please allow 48 hour notice for any cancellations or changes in your reservation. Give us a call at 503-285-0464. Cancellations within 48 hours of the program are NOT refundable. To re-schedule a class you have cancelled within the restricted 48 hour period we will gladly credit you 50% towards the rescheduled class. Thank you for signing up! Please let us know if you have questions about this or any other policy here at Alder Creek.
Basic Skills Kayak Classes meet at our Lake Oswego Location at Tryon Creek.
Please arrive 10 minutes early to fill out paper work.
14110 Stamphor Rd, Lake Oswego, OR, United States
If you have any questions about what to bring please contact us.
Call for more information
Have a promotional code?
Click a date to book