Upcoming Foundation Classes
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| 10/2 |
Forward Stroke Clinic
@ 01:00 PM - 04:00 PM
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| 10/3 |
Strokes and Maneuvers- Portland
@ 10:00 AM - 04:00 PM
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| 10/6 |
Bracing and Edging -Portland
@ 07:00 PM - 08:30 PM
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| 10/6 |
Rolling - Portland
@ 08:30 PM - 09:30 PM
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| 10/9 |
Rescues - Portland
@ 11:00 AM - 03:00 PM
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| 10/20 |
Bracing and Edging -Portland
@ 07:00 PM - 08:30 PM
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| 10/20 |
Rolling - Portland
@ 08:30 PM - 09:30 PM
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See Entire Foundation Class Schedule
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Half Day - 3 Hours
Adult: $40
ALL PADDLING GEAR PROVIDED or bring your own
FOUNDATION LEVEL: Introductory experience required
This class is offered at our
Portland location.
The forward stroke clinic is arguably the least perfected skill in kayaking. Who needs this class? Have you ever felt like you are working really hard to keep up with the group? Are you really tired and sore after paddling when other do not seem to be? Do you aspire to kayak race or paddle for fitness? Do you have a long journey planned? You can go fast or go slow with an efficient forward stroke, but there is no reason to work harder than you have to. Also learn to appreciate the attributes of different paddle types: greenland, euro, and wing paddles.
The Forward Stroke Clinic will be scheduled periodically throughout the year. Call to reserve your spot in the next class.
888.571.4545
Outline: Forward Stroke Clinic
Torso Rotation
Catch
Pull
Lift
Push
Glide
On the water, You Will Need:
- Tennis shoes or river sandals with wool socks or wetsuit booties
- Sunglasses with retention device (i.e. Croakies, Chums, etc)
- Sunscreen (SPF 30), lip balm (SPF 15)
- Sun hat, rain hat, and/or fleece hat
- Synthetic top and bottom (thermal underwear, heavier wt. for cooler weather)
- Rain coat and rain pants
- Nylon shorts and/or swimsuit
- Water bottle (1 quart)
- Towel and change of clothes for ride home
- Lunch and snacks
Optional Gear:
- Camera with film, batteries and dry
storage
Meeting Place/Directions:
Foward Stroke Clinics meet at the Jantzen Beach location. You will receive detailed instructions and a map with your confirmation packet.
If you have any questions about what to bring please contact us. Alder Creek has a full line of paddling equipment and accessories. We would be happy to assist you in getting outfitted for your trip. Please remember to keep your personal gear to a minimum, but keep your comfort in mind. Remember the goal is to travel light and efficiently.
Call for more information.
888.571.4545
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