Full Day - 6 Hours
Adult: $90
ALL
PADDLING GEAR PROVIDED or bring your
own.
FOUNDATION LEVEL:
Introductory experience requiredThis
class is offered at our N.
Portland
store
location.
This
full day class, held on sheltered
water, provides the student with a
repertoire of useful strokes and
boat maneuvers. The key cause and
effect relationships involved in
boat control are introduced and
students learn to perform maneuvers
safely and efficiently. The class
covers efficient forward and reverse
paddling, a wide variety of strokes
for turning, the use of edging to
assist turning, rudder strokes for
maintaining a course and draw
strokes for moving sideways. We also
refine and practice low and high
brace strokes for preventing
capsize. There is an option for a
BCU 1 Star assessment with this
course.
Strokes & Maneuvers is scheduled
periodically throughout the year.
Call to reserve your spot in the
next class.
888.571.4545
Outline: Strokes
& Maneuvers
-
Fine
tune efficiency of stroke
-
Work
on linking strokes
-
Combine strokes with edging
-
Recovery strokes
-
Optional BCU 1 Star
Assessment at end of class
On The
Water, You Will Need:
-
Tennis shoes or river sandals with
wool socks or wetsuit booties
-
Sunglasses with retention device
(i.e. Croakies, Chums, etc)
-
Sunscreen (SPF 30), lip balm (SPF
15)
-
Sun hat, rain hat, and/or fleece hat
-
Synthetic top and bottom (thermal
underwear, heavier wt. for cooler
weather)
-
Rain coat and rain pants
-
Nylon shorts and/or swimsuit
-
Water bottle (1 quart)
-
Towel and change of clothes for ride
home - Lunch and snacks.
Optional
Gear:
-
Camera with film, batteries and dry
storage
Meeting
Place/Directions:
Strokes & Maneuvers
classes meet at the
Jantzen Beach store in N. Portland.
You will receive detailed
instructions and a map with your
confirmation packet.
If you have any
questions about what to bring please
contact us. Alder Creek has a
full line of paddling equipment and
accessories. We would be happy to
assist you in getting outfitted for
your trip. Please remember to keep
your personal gear to a minimum, but
keep your comfort in mind. Remember
the goal is to travel light and
efficiently.
Call for more information.
888.571.4545
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